and the final reason all should be optimistic that not only because as motown said the "block cat" is now gone.. ITS NATIONAL OPTIMISTIC MONTH!( so at least 3 superbowls coming to chicago soon!)
http://stressandwellnesstips.blogspo...nth-march.html
We tend to look at optimistic people as those with their heads 'in-the-clouds' - out of touch with reality. However, we know from our research that optimistic people are not always smiling and chipper - they get mad and angry. However, they don't get stuck in their emotions and they have been found to be better at doing one thing then those with a different attitude or outlook on life.
They are better at problem-solving - they move quickly from problem-identification to problem-solving. They believe that situations will work out, so they spend their time and energy on making these situations work, rather than focusing on their own emotional reactions.
Personal optimism correlates strongly with self-esteem, with psychological well-being and with physical and mental health. (Scheier, Carver) Optimism has been shown to be correlated with better immune systems in healthy people who have been subjected to stress. (Segerstrom, Taylor, Kemeny, Fahey)
Research suggests that optimism significantly predicts rates of recovery, such that optimists are faster in achieving behavioural milestones, such as sitting up in bed and walking, than are pessimists, and are rated by staff members as showing a better physical recovery. Even at six-month follow-ups, optimists still continued to have a recovery advantage.
Dr. Martin Seligman found in his research that optimists overall stay with difficult and challenging jobs, while pessimists seem to do worse than predicted and even give up. In academic and athletic research, when subjects were given a lower grade in a class or a slower recorded time in an athletic event, thereby stimulating defeat, the optimists rose to the occasion and did better the second time around while the pessimists did worse. This evidence supports the theory that there are two factors in human potential. One is our ability and the other is our optimism or pessimism. There is an interplay between our attitudes and our actions.
Optimism is not a disposition you are born with. It's a learned skill, and a very important ingredient in determining your level of happiness





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